Hard to to believe, but summer is almost over. Yesterday the high was 58 and on the way to work this morning I could see snow covering Mt Evans. The seasons are a-changing. But running doesn't have to stop, and for the past few months, it has been great. I've been able to stay healthy and take in incredible trails and backcountry. Each took me higher and further and closer to my looming goal of the Pikes Peak Ascent in late August. I only get to run once a week because my body and joints just don't recover like they use to, plus with an addition to our family, priorities and schedule are a bit different. So, I try to make each run count and tick off the best trails and settings that I can find, the longer, the higher, and more remote the better.
One thing that has made running even better the past few months has been my Garmin 205 GPS watch. A co-worker gave it to me when he realized he wasn't using it much. This opened up a whole new world of geekiness for me, a world at which Annie just rolls her eyes. With the watch I can track my course, altitude, pace, grade, and then get back home, download it all to the computer, and quickly open up my run in Google Earth or a nice program called Sports Tracks and look at mile splits, paces, elevation gain… enough maps and running data to keep me entertained for hours!! The maps below or live Google Maps, so you can switch to “Earth” view and zoom around. Neato-mosquito.
Here are a few highlights of the summer:
Green Mountain and Bear Peak, Boulder
Inspired by the great ultrarunner Anton Krupicka, I used these mountains a few times for training. They're located above the highly recognized Flatirons in Boulder. The trails are immaculate and the climbs are strenuous. Annie and Jane came up with me once and walked around the neighborhood and park while I ran. A loop run, just over 4,000′ of uphill, 10+ miles.




A plaque at the top helps you identify the Indian Peaks and Rocky Mountain National Park mountains in the distance.

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Sunset over the Indian Peaks
Tour de Lakes, Rocky Mountain National Park
Rocky Mountain National Park continued to be a place of memorable runs this summer, after last year's amazing run with Jon up Loch Vale. This year's run however was memorable in a different way, namely, that at the furthest point in the run I ran into deep snow and had no trail for several miles. Some say I was “lost,” but I knew where I was. It was how to get to where I needed to go that was the problem. With an epic snow year this past winter, there was a LOT of snow in the park for late June. I asked a park volunteer if the course I was planning on running was open, and he said no, but there was a packed down winter trail that would get me through.
I got up at 5:00am and headed to the Bierstadt Lake trailhead. Views of the Continental Divide and Longs Peak were incredible as the first sunlight came over the horizon. After passing Bierstadt Lake, the trail headed down to Cub Lake, then began to climb back uphill to Fern Lake. A big surprise was Fern Falls, a thundering waterfall that appeared out of nowhere as I rounded a switchback. As the trail continued climbing closer to 10,000′ more and more snow began to cross my path, but the trail was still discernable. Not too much further, however, and the trail disappeared completely underneath serious snow banks, steep and frozen with faint divots of old footsteps. At this point I was lamenting my microspikes hanging in my closet at home and had to make a decision: continue forward and complete the loop through the snow, isolated and without trail but with only 4 or 5 miles of downhill to go, or turn around and run 9 miles back the way I came with lots of uphill. I opted to keep going. Slowly and carefully I stepped across the banks, hoping to keep traction and prevent sliding 75-100 yards down the mountainsides into the trees.
I had brought a map and compass with me, and upon reaching Helene Lake I was confident I could find my way down. With still no trail, I tracked along the river heading downhill, but unfortunately missed the crossing thinking that I was covering ground slower than I actually was. The next few miles were utterly frustrating and at times comical. I still don't say that I was “lost” because I knew where I was and what direction I needed to go, but I was definitely without a trail. My biggest concern was Annie, who was waiting for me back at the campsite, where I should have already been by now. I moved as quickly as I could through the trees, sometimes stepping on solid snow 4′-6′ deep, sometimes postholing in it up to my hip, and sometimes punching through and soaking my feet in running ice water below. The frustrating part was not knowing what the next step would be! A few times I got stuck behind a wet marshy area and would have to backtrack or navigate around.
As I dropped in altitude the snow began to thin out and I knew I needed to make hard to the south to hit the trail. It was a great relief to hear voices and I knew the trail was close. Five miles later I was back in the car, having covered 15.5 miles in about 4 hours and 40 minutes. Not exactly what I had set out to do! But, I was pleased that I was prepared and escaped the situation. I had brought food, water, energy gel, a jacket, a hat, gloves, a compass, a map. The only thing I didn't have (at least I thought so at the time) was my emergency whistle. Annie was not too happy that I had left it, but while cleaning out my pack at home, it was in the pocket I always keep it in. This would had been critical had I taken a fall near Odessa lake with nobody for miles in very remote snowy back country. Overall, a truly memorable run, indeed!
A loop run, about 4,400+ of uphill, 15.5 miles, avg elevation ~9,600′

The sun rising on the Diamond Face, Longs Peak




Wolf Creek Pass, Continental Divide Scenic Trail
While down in Pagosa Springs for the 4th of July, I studied the maps looking for a good high elevation run. I decided to start at the top of Wolf Creek Pass, elevation 10,875′ and run along the Continental Divide. It was a beautiful morning, not nearly as much snow as Rocky Mountain, but I eventually lost the trail in a large snow field about five miles in. Decided that was a good turn around spot and headed back. An out and back run, about 2,200+ of uphill, 10.2 miles, average elevation ~11,500.'




Hessie to High Lonesome to Devil's Thumb Lake
This is a trail that has been on the bucket list ever since last year. I gave it a go last summer, but just didn't have the juice to complete the loop. This year, however, I was ready, and what a run it was. Definitely the most beautiful and satisfying run of the summer. The trail running book from which I got the run said it was the “longest 14 mile loop you'll ever run!” Well, that's probably because, according to my GPS, it was a 16 mile loop!
The run starts in the old townsite of Hessie and follows the trail up the valley into the Indian Peaks Wilderness to the Continental Divide just underneath Rollins Pass. It then traverses the ridge for a few miles, then drops down to Devil's Thumb Lake and back to the start. One of the great things that I've discovered with my new GPS watch is that I can preload a course onto the watch and use it to navigate. Once again I ran into large areas of snow, but the damage was minimal thanks to the little arrow on my watch pointing the way. Spectacular setting. A loop run, about 3,700+' of uphill, 16 miles, avg elevation of ~10,000.'


Old road trestle high up on the cliff, Rollins Pass



Up, up, and more up




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Spectacular trail

Berthoud Pass
With just a few weeks to go til the race, I continued the high elevation running by starting at Berthoud Pass near Winter Park. This was an incredible run because I got to run it near sunset when the light is perfect. Plus it was basically cross-country, trail-less running for miles over wide open Continental Divide terrain. I had hoped to make it to Mt Eva, but with the sun dropping fast I turned around at the saddle north of Flora. Ugh, what a climb back up…
An out and back run, about 2,900+' of uphill, 9 miles, avg elevation of ~11,500.'


Doesn't get better than this


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Mt Evans
For my next to last run, I did the longest, highest, and most sustained uphill running I could find: Mt Evans. The opportunity was perfect because my family was in town and could pick me up at the top. I started at Echo Lake, climbed to the Chicago Lakes, then steeply up to Summit Lake, up to Mt Spalding, then the west ridge to the top of Mt Evans. It was very difficult and gave me a more humble attitude going into Pikes Peak. Though I've driven up Mt Evans a number of times, this was the first time I've officially climbed it.
A one way run, about 4,000+' of uphill, 9 miles, avg elevation of 11,500.'

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(cheerleader marmots on far left)

Lincoln/Bross
For my last run, I continued the 14er training and hit the trail on several that I've never bagged. The goal was to get all three, including Democrat, but I was feeling a little green and opted to turn around after Bross. Democrat looked so daunting from there! It still ended up being a 10 mile run, with most of the run at an average elevation of over 12,000.'
An out and back, about 3,400+' of uphill, 10 miles, avg elevation of 12,750.'


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Aptly named Kite Lake down below

